2 thoughts on “Thursday Evening Meditation

    • It’s not necessary. A meditation pillow is more helpful. This practice is mostly about the sitting. You can use the mat for the shavasana. Hope to see you soon.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s