Join Yoga Meditation Coach, Avril James-Hurt, every Thursday evening at 7:00 pm for simple mantras, gentle stretches, relaxation techniques, and a different meditation from the Himalayan Tradition.
Unity North Atlanta
4255 Sandy Plains Road
Marietta, GA 30066
From the Gross to the Subtle 
Hi! I’m a member at Unity, but have never attended your Yoga meditation. What do I need to bring with me? A yoga mat? Thanks!
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It’s not necessary. A meditation pillow is more helpful. This practice is mostly about the sitting. You can use the mat for the shavasana. Hope to see you soon.
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