As the blog continues to grow, I will add more. Scroll over this tab in the menu, the pull-downs will connect you the practices. Additionally, there is a “Guided Practices” tab under “Categories”. Some of the guided practices in that section are in person, ongoing classes. The online guided practices are helpful; but, they should be set-down over time. Practice with the audio and as you memorize, recall them internally– develop your own inner voice and teacher.