Moving towards Mindfulness

Posted July 16, 2015

Filed under Guests, Insights, Musings, Simple Tips

Rena Kilgannon is our first guest blogger of FGTS. Please contact us if you would like to share lesson, personal experiences, meditations, and poetry from dharmic traditions and mindfulness. Thank you for blessing us Rena.

A balance stone in a zen water

When I was a child, my family suffered a significant tragedy. I was eight years old and trying to adjust to our new normal was difficult. One of the experiences I remember is riding in the family car and finding myself going into a deep state of consciousness. I retreated so far back into my mind that it transported me. The experience was so profound; I remember it fifty years later. I also remember being shaken and frightened by this – I had no name for it.

Those who practice mindfulness and meditation, you know exactly what I’m talking about. For many, the ability to move into a quiet and peaceful place in your mind where you can shut out the noise is a great goal to achieve. Since I began my practice nearly one year ago, I am in the beginning stages of understanding what it takes to get there.

In an article published by HuffingtonPost, Mindfulness Meditation Benefits, there are a number of reasons why you might want to consider incorporating mindfulness meditation into your daily life. Here are a few of them:

It lowers stress — literally.
It lets us get to know our true selves.
It could help people with arthritis better handle stress
It changes the brain in a protective way.
It works as the brain’s “volume knob.”
It could help your doctor be better at his/her job.
It makes you a better person.
It could make going through cancer just a little less stressful.
It could help the elderly feel less lonely.
It could make your health care bill a little lower.
It comes in handy during cold season.
It supports your weight-loss goals.
It helps you sleep better.

This practice is new to me as it is for many who have chosen a different path to physical and mental well-being. I was always a runner and reached levels of calmness (runner’s high) through my running routines. In my 30s and 40s, I ran for exercise regularly – from 3-4 mile a few times a week to 10Ks, half-marathons and, eventually full marathons. Like many who run, I ended up with too many injuries and eventually had to give it up.

Then came my 50s when I was diagnosed with a health challenge that forced me into seeking gentler forms of exercise. I tried many: Pilates, tai chi, yoga, strength training, group cycling, and low-impact classes. More injuries sidelined me, but I kept searching.

My search led me to restorative yoga, mindfulness and meditation. I have found this to be instructive, strengthening, and most important, it brings awareness to my practice as a beginner. My yoga and meditation coach, Avril James-Hurt, an experienced exercise physiologist with Piedmont Healthcare in Atlanta explains how to begin a practice in this video:

I have already seen health improvements as a result of this practice. Working mindfulness meditation into my life will always be challenging – and I welcome it for it has truly been the start of a journey to life long well-being and peace.

Rena Kilgannon runs Kilgannon Group, LLC, a small business consulting firm. She ran an advertising agency in Atlanta, Georgia for 25 years before selling her firm in 2012. Her book, What’s the worst that could happen™ is available on Amazon.com or at www.renakilgannon.com.

Lux Interior

Posted July 6, 2015

Filed under Poetry

light surrounds
shines through
glows behind
heads crowned
It’ll guide you
to a safe place
an infinite space
deep inside you
shown true
in forever light
ignited by
an embrace of
the great heights
we aspire to

All Yogic approaches require a commitment to radical self-transformation.

Posted July 1, 2015

Filed under Himalayan Tradition, Insights, Musings

Part 5 of “How do you Qualify Yoga”

While I understand why Georg expounds, Yoga requires a committment to radical self-transformation, I also feel as though it can be stated differently: Yoga requires committment to self-recovery. There is an alchemy to it; but, there is not really anything to transform, you are already who you are seeking. However, our lives, karma, addictions, experiences–whatever you want to call them have veiled the Truth that we are seeking.

About a year ago, I cannot believe this endeavor began a year ago, I wrote a post “Setting it All Down“, in which I shared how my beloved teacher reminded me that the gift of Yoga meditation is setting aside all of the false identities to, hopefully (and with consistency and committment), gain realization of who we truly are.

Sometimes these false identities are so heavy; especially, when life isn’t doing what YOU want, when people aren’t showing up how YOU want, when you realize that in our current incarnation we don’t control– we are part of the karmic wheel– the goal of Yoga being to un-yoke ourselves from this, potentially, never-ending journey.

Yoga is about using every moment in your life to become fully present to what is really going on. To see the only locus of control is your inner environment. It’s not about getting limber on the outside. It’s about limbering up inside.

And, as I mentioned in the posting, “The Practice is Perfect“, you have to do this every day, every minute, every second. And when you slip, you say “Ah, I have something to learn here”.

This has been a time of slipping for me; my life isn’t showing up how I want it to. But, it’s showing up how I, obviously, need it to. Divine consciousness makes no mistakes. So here I go again, maybe one step closer to who I truly am.

All Yoga Paths Subscribe to Dharma

Posted June 11, 2015

Filed under Himalayan Tradition, Simple Tips

Part 4 of “How Do You Qualify Yoga”

Please let me forewarn you, this may be a polarizing post. Humans, on many levels, enjoy their misidentification with nonself (to borrow a Buddhist term). We cling desperately to all that we are not–all that we are attached to. The ego is a collection of false identities, which the teachings of Yoga systematically deconstruct. The ego gets particularly obnoxious when we perceive we are being told that we are doing something “incorrectly” (or at least differently from how it was intended).

Dharma is a Sanskrit term which is utilized in many traditions; however, it has no true English translation. Dharma can mean, law, right-way, and order; Feurestein ascribes it to morality. Jainism, Buddhism, Sikhism, and Hinduism are all called “dharmic traditions (or religions)”. Truthfully, there really is no “religion” called Hinduism. Hinduism is a term that originated from the British trying to describe the various traditions of the people Sindhu River. Hinduism is a collection of philosophies, among them: Shaktism, Vaishnavism, and Shaivism–all of whom, like the branches of Yoga, describe the Ultimate Reality in different ways. Sanatana Dharma means the “Eternal Way” (or law, morality, etc.). It is the wellspring out of which the dharmic traditions sprung.

Yoga and Sanatana Dharma cannot be separated. Their lines are intrinsically blurred. While it’s possible to practice Yoga and still adhere to other religious tenets–Christianity is very much a Bhakti Yoga practice–the origins are one and the same. Conversely, it is possible to be a Hindu and not practice Yoga; however, they originate from the same source.

All types of Yoga (not mere asana practice), have a dharmic component. In some paths the tenets are spelled out in recommended actions and restraints. In other paths, there is a call towards looking inward towards ones own moral compass. Regardless, there are no Yogic recommendations towards: competitiveness, hyper-sexuality, greed, or lying. However, that is often the case in the contemporary Yoga scenario. Studios are selling expensive clothing, hyper-mobility is lauded, scant dress is praised, and teacher’s don’t have a personal sadhana. It’s not a judgement, you aren’t bad if you’re doing these things.

Yoga is not about a punitive deity waiting to judge–it’s about becoming so clear and so aligned that you wouldn’t want to do these things. Patanjali calls this the “great vow”. It is not about becoming pious either; but, there is nothing wrong about being aware of what Yoga is and is not.

Brilliant

Posted June 7, 2015

Filed under Poetry

A wind’s blowing
sunlight’s shining
on a river flowing
Silver’s lining
flowers growing.
Chakras aligning
in spirits glowing
Facets combining
in a tender loving
of the all knowing

Cocoon

Posted June 2, 2015

Filed under Poetry

Look around you
for an abundance
of sigh and terrific proof.
Embrace a refreshing
effervescence in this
moment, arriving whole
and altogether new.
Come alive in pure
love’s transformation
invigorated by a
chosen and heroic truth

Love Maker, Earth Mover

Posted May 17, 2015

Filed under Poetry

The old rule, are you ready to break it?
Convention just isn’t strong enough to make it
It collapses under the weight
of a new world order played out in faith
enlightened by a good man worthwhile
An indigo child running wild
sparkling eyes so sweet, noble to the core
No story quite like this has been written before
He speaks kindly and clearly to every man
He’s a language that everyone understands
He’ll stay with you come whatever may
Staring down the impossible, he always sees a way
So simple yet so profound is his gift
No need to struggle, he’ll lend a hand and just lift
this burden into the ether and off your shoulders
He’ll laugh with you as you grow older
A hero that wants only your favor in return
A fireman to rescue you as this world burns
A great example that equalizes the good books
A man that forces you to take a closer look
at the version of truth you’ve chosen to greet
and if you look both ways before you cross this street
you’ll surely see his gorgeous, speeding karma
blow by brilliantly and run right over your dogma

Aghori

Posted April 27, 2015

Filed under Poetry

Raw potential
is a wild darkness
boiling with light.
Consciousness arose
from profound
processes, existential
its purpose,
to give us eyes
to see divinity
even in the
blackest night.

Nativity

Posted April 22, 2015

Filed under Poetry

Mother roots are vessels
deep in the Earth.
Trees leisurely bleed into sky
when they give birth.

Hand In Glove

Posted April 19, 2015

Filed under Poetry

Holding each other’s hand
so we are whole, not just a part of.
Shiva and Shakti be damned.
They’ll not survive the night,
when we leave them in favor of
serenity in our guiding light
beckoning from within, not above.
Unravelling dualism’s intricate plan
to decode the illusory distinction
between pigeon and dove.
Arriving at the promised land
of tomorrow, accomplished in love.