The New Normal

Spiral Staircase Queens House UK www bamorama com

Ah, it’s nice to return to the blog-o-sphere…

I never pegged myself as one to share extremely personal things via my blog; however, I feel sharing this experience is beneficial on multiple levels.  Firstly, I want to explain my hiatus from this commitment.  Secondly, I hope that sharing the experience will allow others to catch a glimpse into my reality and, perhaps, see our commonality.  Lastly, I believe that appropriate sharing is cathartic.

When I first set out to create this blog, I did so with my life partner, my best friend, my husband.  Some of you who have been following will remember our collaborations and his poetry–which are still hosted on this site.  Despite us both being committed to our spiritual paths, our relationship path has diverged and we are not continuing in the direction of a married couple.  We are still committed to our children and to the being the best co-parents and friends we can be.

Sharing what “happened” isn’t necessary. In fact, according to Swami Rama, “The nature of Reality is a game of hide and seek, which is really the only game there is—now you see it and now you don’t.” Furthermore, the Yoga Sutras explain: “Although the same objects [or situations] may be perceived by different minds, they are perceived in different ways, because those minds manifested differently.

So in actuality, what “happened” is based on whose perspective you garner.  In fact, the word perspective is powerful in and of itself…  According to Google, “[in] late Middle English (in the sense ‘optics’): from medieval Latin perspectiva (ars ) ‘science of optics,’ from perspect- ‘looked at closely,’ from the verb perspicere, from per- ‘through’ + specere ‘to look.’”  What calls me is not the fact that it means to look, it’s the fact that it denotes looking through.

So what is it that we are looking through?

It is the veiling Power of the Universe, Maya.  “Maya means appearance, as if something appears to be one way, but is really another… some view maya as meaning that nothing is real, and turn this into a cold-hearted intellectual practice, others view the illusion of maya as being shakti, the creative force of the universe. In this way, the maya of the koshas is experienced both as unreal and, at the same time, as the beautiful manifestations of the universal oneness” (Swami J).

The reversal of this process is the purpose of meditation in traditional Yoga. As Georg Feuerstein has explained, it is implosion.   A receding (for lack of a better word), through all the “layers” until there is an experience of “The Witness?“.

How does this tie in with Chad and I?  Well, I believe the philosophy and the practices I have been sharing have helped me to be more at peace with what is happening.  Firstly, as I have mentioned, I appreciate perspective in a way that I have never before.  I feel more empathetic towards someone who I may have considered to be an adversary in the past.  Secondly, they have given me more self-regulation.  All of the time watching my thoughts, emotions, and behaviors have helped me to be less reactive.  I am certainly not professing mastery; but, I feel less volatile.  Additionally, I attribute a general feeling of optimism because I know that what I am is not defined by my life situation–there is a constant which is unaffected and I have access to the peace of this space.

I was recently presented with the metaphor of grief being like a spiral staircase–as opposed to being like a ladder with rung-like stages.  We continually move through stages, which circle back around; but, on the next pass we’ve moved higher.  This is also a metaphor for sadhana (the spiritual path); we keep moving upwards–even if it seems we’re going around in circles.

Make sure to click the links– there is a plethora of information there.

Om Shanti Namaste

The Intention to Return Back to Life

COPYRIGHT Jeffrey Friedl

I have been pretty busy the last two weeks; I went to the Ashram for Guru Purnima (which is a little foreshadowing about my next post is the series, “How Do You Qualify Yoga“).  Then, as I had been posting for the last few months. Ma Tri came to visit and it was sublime.  The following post is the original I submitted to United Intentions. It will probably be edited in their version; but, it’s my first venture into being a guest blogger!

Descartes famously said, “I think therefore I am.”  In this statement he is proposing that we are a collection of thoughts which coalesces into the human entity.  Well, this is in stark contrast to several spiritual traditions, such as: Buddhism, New Thought, and the Himalayan Tradition (a convergence of three North Indian philosophies).  These traditions believe there is one source, one power in the Universe, however, it is called by many names. For simplicity sake, in this article I will refer to it as the Center of Consciousness.

According to the aforementioned, and many other, traditions, at our truest level we are one and the same with the Center of Consciousness. However, we take on a layers of false identities.  Consider a newly born baby, they do not know their name, sex, or race.  All of these are identities which, over time, are bestowed on them.  

The term “false identity” should not be considered a negative one.  Without taking on some of these rolls we wouldn’t be able to work, have relationships, or procreate.  The challenge is to see beyond what feels so real to us.  The way that we set down the identifications, is through practices which take us inside: meditation, contemplation, gratitude, and intentions work to bring us through our roles towards the Center of Consciousness.

In the Himalayan Tradition, the main identities are considered to be bodies, or sheaths, which, like a lampshade veil the truth that at the Center we are indescribable pure potentiality.  This tradition also views the mind as an instrument through which the Center of Consciousness experiences the world.  When the mind is polished through the aforementioned practices, we see clearly who we are and the world around us.  In one Buddhist tradition this is called Vipassana, clear seeing.  We can see that negative thought patterns, prejudices, fear and hatred are a result of the clouded and dusty lens.  

Meditation is the way we train our mind to not be swayed by its natural fluctuations. Contemplation is the practice of holding higher vibrational thoughts which point us, like a compass, towards the Center.  Gratitude practices, like contemplation, remind us to focus on what is working in our lives.  The more gratitude we offer the more we realize we are blessed and often have more resources available then we realize. Gratitude increases generosity.  Lastly, intentions, which are synonymous with affirmative prayer, are how we point our crystalline laser mind on the whatever goal we want to accomplish.

When we declare an intention and use our adjunctive practices to keep our mind translucent, we are saying to the Universe that this is what we truly want our lives to look like.  But, the “Universe” is not some force outside of us.  As mentioned, we are one and the same with the Center.  If we truly want something to manifest in our lives, intentions just remind us that in the world of apparent duality, we are who we are seeking at the core.

Intention setting is not to be mistaken with manipulation; as stated adjunctive practice provide clarity.  If we are “tuned in” our intentions will be set for the greatest good, not for mere selfish gain.  Furthermore, since there is only one Center all of ours are one and the same.  When we set intentions that are positive, we raise the vibration of the planet as a whole.  Setting intentions is a spiritual practice; it is an opportunity to inherit your birthright which is whatever you intend it to be!

The closer we come to Enlightenment the more ordinary we become

Part 8 of “How do You Qualify Yoga?”

Toward the One,
the Perfection of Love, Harmony, and Beauty,
the Only Being,
United with all the Illuminated Souls,
Who form the Embodiment of the Master,
the Spirit of Guidance.

I find such comfort in this prayer from the Sufi master, Hazrat Pir-o-Murshid Inayat Khan.  Especially when I contemplate the line, “all the Illuminated Souls who form the embodiment of the Master”.  Pause to savor that concept.  There is not one Master, there is not one path.  When the Buddha was asked, “who are you”?  He replied, “I am awake”.

Self-realization is an experience shared by numerous individuals from numerous traditions.  One can argue that the Buddha, the Christ, and Rumi were all describing the same level of consciousness with different words.  To believe that the omnipotent Ultimate Reality is confined to one tradition belittles it.

One hallmark on enlightened Masters is simplicity.  Not merely renunciation; because like a dry drunk, mere physical renunciation without renouncing internally is playing a role.  Internal renunciation is the letting go of the attachment to the outcome; yet continuing to strive for ultimate Reality, as described in my previous post.

All illuminated Masters incline towards simplicity.  Furthermore, the closer they are the less they are drawn to the fleeting transient world.  They taste what is “real” and tasting leads to savoring.  What could be more satisfying; to know the Ultimate Reality or to go on with the mundane temporary–even if it is stimulating to the senses.  Everything “out here” is subject to change.  The only constant is that core, “the perfection of love, harmony, and beauty”.

Feeling Brave

Fearless

Today I was honest; the response I garnered stung.  But, I am grateful because I am free.  The only moment is now; I’d rather have a life without regret.

All Yogic approaches require a commitment to radical self-transformation.

Part 5 of “How do you Qualify Yoga

While I understand why Georg expounds, Yoga requires a committment to radical self-transformation, I also feel as though it can be stated differently: Yoga requires committment to self-recovery.  There is an alchemy to it; but, there is not really anything to transform, you are already who you are seeking.  However, our lives, karma, addictions, experiences–whatever you want to call them have veiled the Truth that we are seeking.

About a year ago, I cannot believe this endeavor began a year ago, I wrote a post “Setting it All Down“, in which I shared how my beloved teacher reminded me that the gift of Yoga meditation is setting aside all of the false identities to, hopefully (and with consistency and committment), gain realization of who we truly are.

Sometimes these false identities are so heavy; especially, when life isn’t doing what YOU want, when people aren’t showing up how YOU want, when you realize that in our current incarnation we don’t control– we are part of the karmic wheel– the goal of Yoga being to un-yoke ourselves from this, potentially, never-ending journey.

Yoga is about using every moment in your life to become fully present to what is really going on.  To see the only locus of control is your inner environment.  It’s not about getting limber on the outside.  It’s about limbering up inside.

And, as I mentioned in the posting, “The Practice is Perfect“, you have to do this every day, every minute, every second.  And when you slip, you say “Ah, I have something to learn here”.

This has been a time of slipping for me; my life isn’t showing up how I want it to.  But, it’s showing up how I, obviously, need it to.  Divine consciousness makes no mistakes.  So here I go again, maybe one step closer to who I truly am.

Brilliant

SK1_SilkChakra_Wallhanging

A wind’s blowing
sunlight’s shining
on a river flowing
Silver’s lining
flowers growing.
Chakras aligning
in spirits glowing
Facets combining
in a tender loving
of the all knowing

Yoga Is A Liberation Teaching

handcuffs

Part 2 of “How Do You Qualify Yoga?”

In my previous post, I noted ten points expounded by, the prolific scholar and mystic, Georg Feuerstein on determing “authentic yoga”. I acknowledged these may be controversial; however, they are an interesting platform from which to discuss various aspects of Yoga Philosophy.

Starting out with even the concept of, “Yoga Philosophy”, I often feel fractured. On one hand, I’m thankful to drive around and read all of the bumper stickers which read, ” I Love Yoga”. However, it breaks my heart that most of them are probably unaware that asana and Yoga are not synonymous.

I must backtrack a bit; I have had the great karma to only know Yoga and spirituality to be synonymous. My first encounter with Yoga was as my previous incarnation (in this lifetime) as a devotee of Gurumay Chidvilasananda.

The friends that introduced me to the Siddha Yoga Tradition were sadhakas. Furthermore, in Siddha Yoga asana was presented in the context of being an adjunctive practice.

Ironically, it was my disillusion with Siddha Yoga that brought me into the world of asana as a focus. I left Siddha Yoga because I wanted a personal relationship with my guru– it could not give me that.  I explore Sivananda who presented beautiful asana sequences and techniques in the context of Raja Yoga–enlightenment was still the goal. Then, a desire began to arise to know my body more deeply. Asana opened something up that had been blocked. But, my focus moved from knowing the center of consciousness to knowing the center of anna-maya-kosha.  I began to study with Iyengar teachers and learn about alignment.

It is important for me to emphasize– this is my experience.  It in NOT my critique on the merit or validity of other traditions!  Do not read into this what is not there…

This is where my personal Great Schism happened. I went from being a seeker to a posture technician. Although, I have no regrets. I must admit I was distracted. I was allured by the mystique of alignment, angles, and biomechanics. I was fascinated by the improvements my clients experience in their health. All of these are wonderful fringe benefits to a sincere Yoga practice.

Again, I must restate, these are amazing occurrences. But, the goal of Yoga is, as I’ve mentioned in numerous previous posts, is Yoga. Union.

Flexible hamstrings do not bring you Union. Lower blood pressure does not bring you Union. Standing on your head does not bring you Union. It does not mean that they aren’t wonderful.

If you still identify with your body, if you still identify with your career path, if you still identify with worldliness, then you have not attained Yoga.

It is not a judgement.  It’s not an assessment of worth or value. Its not saying that we are good or bad if we have not attained the state. Most of us haven’t. In fact, many would argue that the reason we’re in a body is because we haven’t attained this state. Or, at least not permanently.

If the goal of your asana practice is to help you meditate so that you can attain Yoga, then the asana is part of sadhana. If its not, then its something else. That’s fine, too.  Even the goal of Hatha Yoga is Yoga!

The fact is, Yoga practices are about completely deconstructing our false identities so we are no longer confused about what we are and what we are not. Once we know this, then we can decide what that is. Once we know this, we are no longer chained to the constructs of conventionality. Once we know this, which I stress as being experiential not conceptual, then we are free.

Elevated Fantastical

treasuresofLight

Dripping high gloss
liberties in home spun lines,
becoming mental floss
barbed with cosmic rhyme.
There’s a new word for high –

Elevatastical.

Sounds ridiculous, I know.
But go ahead save it in your phone,
let it infiltrate your auto correct.
Accidentally send it to your best friend
in a message trying to describe it –

Elevatastical.

It’ll sneak in and interject.
Don’t blame me, blame the sentiment
as it loops around to circumvent
a crash landing, saving your life
popping your cockpit so you can eject –

Elevatastical!

Embrace the delight
you’ve come to expect
from the previous lines
that flowed from the mind
of a gifted astronaut –

Elevatastical!

No, not Buzz Aldrin.
We left him on the moon because
he was holding us back from resonance.
He ignored the bell that sounded –

ringing Elevatastical!!

Warning us of our fleeting chance
to ride into energy surrounded
by a symphony of the intertwined –

radiantly Elevatastical!!!

Vibrating in a trance,
that stillness designed
finally realized in these
heavenly bodies, embracing the rise.
With pure hearts free,
we’ll make our way outside –

and together we’ll get so Elevatastical!!!!

Profession

cloud

I’d like to talk to you
about a lucrative career opportunity!
It offers fulfillment through good work
and can provide the raise you’ve been waiting for.
It requires no experience, but is quite life changing.
It’s impossible to be overlooked for promotion,
you are your own boss, and everyday feels like a vacation.
The meetings are spectacular.
It’s a new and different endeavor with each breath.
It’s exactly what you’ve dreamed of, been searching for,
and the answer to the questions that keep you up at night.
First off, you’re hired!
Just keep doing what you’re doing –
but fight hard to hold it all in a place of pure love.
Let negativity go and hold each moment
in a bright clear light.
You may not notice anything at first.
But, give it a year of sincere effort
and you will have the wealth of life you knew you deserved.
This work will reward you with perfect happiness.
If you make this career change for entirely selfish reasons –
it doesn’t really matter.
The benefits are universal and undeniable.
Love and let love be our future.
Do it for you!
Do it for me!
Let’s watch our children flourish
in the indigo of our perpetual prosperity,
an ever-glowing example of a lovely life’s work
that endures and continues to elevate.

Mind, Please be My Friend…

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The last few weeks have been fairly hectic: I am planning a meditation intensive retreat, I am taking some continuing education classes, my work schedule is changing, the children have a bunch of activities, and I am a little over-extended.  So working on a blog post has been demoted on my list of obligations.

But, despite all the busyness, my mind-state has been fairly steady, or ekagra.  I attribute this to regularity in my practice.

In the Yoga Tradition, the mind is viewed as an instrument through which we receive information about the sensory world (manas), where we store memories and formulate opinions (chitta), it is where our sense of individuality arises (ahamkara), and where our conscience resides (buddhi)–but, not our consciousness.

The four aforementioned aspects of the mind are collectively called the antahkarana–or the inner instrument.  The word “instrument” is so profound.  Yoga science expounds the concept that the mind is not who we are; but, a tool, which can be sharpened, to glean a clearer understanding of who we are and what needs to be done to Realize our True Nature.

According to Yoga science, our minds becomes colored by our experiences— think of it as a dusty layer on a window.  Therefore, they do not allow the truth to diffuse through. We are colored by perceptions of race, social status, gender, etc.  Reflect for a moment on a baby who lacks all of these associations.

Through meditation we wipe off the layers of dust and eventually the clear mind allows the truth to shine through.

But, the mind is only capable of becoming crystalline… 

What is the light that shines through the crystalline mind?

Eventually, the mind, like all good tools must be set down.  Would you walk around in the house you built clutching the hammer?

Over time, with dedication, consistency, and faith, the mind is set down and total awareness of the Self will shine through.

Until then, tell your mind “thank-you” for all that it does.  Do not be angry with your mind for thinking any more than you would be angry with your hand for grasping or your ear for hearing.  Ask your mind to be your friend, so that you can dust the lens, and see the world as it truly is.

As always, click the links!