My Hungry Little Ghost

Costly Buddha

Greed comes from a belief in lack.  It’s autonomic, like its precursor anger, there is some sensitivity in our nervous system to a reflexive belief in lack.  It probably came from our ancestors, they had no way of knowing if there would be enough food so we have developed an inclination to hoard and to hang onto things.  Also like anger, greed has either a story to tell or us a question to ask us.  We’re not getting what we want; or, do we do really believe that we are enough?

The more I witness my emotions, the more I am aware that the spark of anger precedes greed.  Anger may be called by numerous names;  it’s not always a hot passionate anger. Personally, I experience it as crankiness, impatience, anxiety, irritation, annoyance, frustration, and dissatisfaction.

For example, I may experience irritation that I’m not the most financially prosperous person.  Maybe I coveted another’s success.  Maybe I compared myself to another.  This lead to feeling that I am less than. This inner attack, completely from myself to myself, causes a reflexive defensiveness.  Like an autoimmune disorder, my ego’s actually attacking another part of my mind.  Paradoxically, there’s a desire to console the bruised angry part of myself with a bright shiny bauble.  One aspect is agitated, the other desires to soothe.  One time or another this, temporarily, “worked”.  The angry part was distracted.  But, the newness wears off.  The angry part resurfaced demanding gifts: a latte, a new skirt, another degree, it became voracious.

In Chinese Buddhism the Hungry Ghost is a revenant from someone who died traumatically, or has been neglected by their ancestors.  In a nutshell, they can be dangerous because they are permanently dissatisfied.  They haven’t found peace. However, I think of it as a metaphor for Now.  In this life there is often inability to find contentment, or as the yogi say santosha.

As I shared in my previous post, anger should be observed in its natural habitat. In the same spirit, it would behoove us to observe greed.  As mentioned, greed is often unaddressed anger.  There is an abrasion, an irritation, a tapping finger, a stomping foot buried at various layers.  I am not getting what I want!  I deserve this thing!  Argh!

As my dear teacher says, “witness everything!”  Pause, notice when you feel you can’t have enough.  It is that easy.  You just have to practice.  We just choose to ignore and be possessed by the feeling with trying to satisfy it.   Ask yourself, “will this bring me peace?” “Will this bring me closer to Joy?”  Use whatever term describes yourself when there’s no problem to solve.  If the answer is “yes”, I suggest you proceed. No one outside of you can answer this.  Watch the urges.  They are insidious.  They rear their ugly head in a split second.  One minute you enjoying a meal at the dinner table then the inner spoiled child wants another piece of cake.  It’s stomping its foot.  Will it bring you love? You are already the embodiment of love.  No piece of cake and add to that.

 

Keep Up The Good Work!

 

2nd anniversary

It’s the blog’s two-year anniversary.  Thank you for sharing the love and light!  Mommy dharma has kept me preoccupied; but, all is as it should be!

A tardy Day 11 of 30 Days of Peace (but, I forgive myself)!

One of my spiritual teachers, Rev. Richard Burdick, is a musician.  He recently shared that new piano students would focus on the mistakes they made while playing.  He explained that he would try to shift their focus to celebrating the dozens of right notes they played instead.

We’ve all been the aforementioned novice musician.  We gave a presentation and focused on the one slide we flubbed.  We made a beautiful meal and focused on the salty side dish. We were snappy with a loved one and forgot all of the hugs, kisses, and wiped tears.  Or, we got distracted from our spiritual practices and labelled ourselves a failure.

An essential component of inner peace is forgiveness.  I know it sounds cliché; but, forgiveness begins with ourselves.  In several previous posts I note the importance of maintaining regularity in practicethe benefits of small sessions, and not judging yourself harshly if (and when) you slip.  The reason these tips are repeated so often is I speak from experience.  There are so many opportunities to become distracted from the path of fire and light.

…But, each slippery rock is a stepping stone.  One deep breath and you’re back on the tightrope.  The important idea to hold is the only reality is this moment.  That is what all of the new-agey whoey phooey means by “The Now“!

Whatever you did before is over; whatever you think you may do is not guaranteed.  This moment–which appears to move linearly through this imagined construct called time– is really not moving.  This moment is Eternity–in experiences of flow, deep connection, and the blissful states of meditation we chip away at its veil.

When you have full awareness in the moment it is the zenith, the ambrosia, heaven on earth.  Isn’t attainment worth the effort?

But, even if you find you’re distracted from The Now by the illusory pull of the ephemeral world, it’s right there just waiting for you to wake up enough and let it pull you back in.

I was just there.  Were you?

 

Re-Opening My Eyes

The Eye

Many students ask me, what is the point of meditation.  Well, it is subjective.  Yoga (Unity, Mindfulness–the goal of Yoga Meditation or The Himalayan Tradition) is a state of being that I, as an exercise physiologist, compare to fitness.  How do you attain fitness?  There are many different ways, walking, weight lifting, pilates, etc.  But, when done regularly, for some time, this elusive state manifests for us.  Also like fitness, Yoga is multi-faceted.  One can run daily; but, they are not really fit unless they eat well, too.  Similarly, one can meditate regularly and enjoy many states of bliss; but, the Yogi wants life to be the meditation.  Witnessing, being fully present, is an exercise which can be done adjunctively and during meditation.  Any action, sensation, or thought can be a portal to presence-simply pausing during a meal As I am typing I am just pausing to really be aware of my fingers on the keyboard, then contemplating the intricacy of the movement, and the moment it sparks in my brain.  There is so much going on; but, we are too busy doing everything else.  When you are present to your life it opens up portals for gratitude, savoring, and joy.  I originally posted this in Spring of 2015.  It resonates with me as much today and then…

One day while walking along the Ganges, my teacher was told, specifically, by his Guru , “Witness Everything“.  He knew that Swami Rama did not incline towards repeating himself; so, he grunted to acknowledge that he heard the instruction.  But, the sound also signified he needed to digest this morsel a bit longer.

“Witness Everything”,  what a specific, yet, elusive instruction.  As my teacher paradoxically says, “it is simple; but, not easy.”

Often, during the opening of an asana (yoga posture) class, when we begin to focus on the breath, I remind my students we take about 20,000 breaths a day–but, most of them come and go unconsciously.  Yet, it is the most essential of all our bodily functions.  If we were forcibly made to stop breathing, for even a few seconds, we would suddenly become very grateful for our lifeline!

Witnessing = Observing + Non-Attachment

Why on earth would we want to cultivate this state of detached observation?  Witnessing is the essence of mindfulness–the practice of paying attention to and seeing clearly what is happening in our lives.

If we always act from the perspective of the self, life happens to us–it is very personal and selfish. The person that cuts us off is doing that to us personally.  The traffic is affecting us personally.  When we begin to witness we are able to “see” the person cutting us off is actually thinking about themselves. Maybe they were rushing to an emergency! We begin to see all of the people stuck in traffic–we may even develop compassion for so many frustrated individuals.

But, on a deeper level, when, in our meditation practice, we bear witness to our thoughts (remember, this is done with non-attachment or non-judgment), we begin to notice the patterns, trends, and colors of our thoughts.  We begin, without necessarily having to analyze the source of our tendencies, to have more space from the fluctuations in our mind-field.  We begin to see the mind as it is, an infinitely creative tool that is a blessing and a necessity to navigate this earth-plane–instead of seeing the mind as a source of our frustration.

Wake up, or do whatever you will… Swami J

Mind, Please be My Friend…

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When the modifications of the mind have become weakened, the mind becomes a transparent crystal…

Sutra 1.4

I originally posted this a year ago. This posting is extremely close to my heart. I’m always seeking a friendship with my heart and mind.

The last few weeks have been fairly hectic: I am planning a meditation intensive retreat, I am taking some continuing education classes, my work schedule is changing, the children have a bunch of activities, and I am a little over-extended.  So working on a blog post has been demoted on my list of obligations.

But, despite all the busyness, my mind-state has been fairly steady, or ekagra.  I attribute this to regularity in my practice.

In the Yoga Tradition, the mind is viewed as an instrument through which we receive information about the sensory world (manas), where we store memories and formulate opinions (chitta), it is where our sense of individuality arises (ahamkara), and where our conscience resides (buddhi)–but, not our consciousness.

The four aforementioned aspects of the mind are collectively called the antahkarana–or the inner instrument.  The word “instrument” is so profound.  Yoga science expounds, the mind is not who we are; but, mind is a tool, which can be sharpened to glean clearer understanding of who we are and what needs to be done to Realize our True Nature.

According to Yoga science, our minds becomes colored by our experiences— think of it as a dusty layer on a window.  Therefore, they do not allow the truth to diffuse through. We are colored by perceptions of race, social status, gender, etc.  Reflect for a moment on a baby who lacks these associations.

Through meditation we wipe off the layers of dust and eventually the clear mind allows the truth to shine through.

But, the mind is only capable of becoming crystalline… 

What is the light that shines through the crystalline mind?

Eventually, the mind, like all good tools must be set down.  Would you walk around in the house you built clutching the hammer?

Over time, with dedication, consistency, and faith, the mind is set down and total awareness of the Self will shine through.

Until then, tell your mind “thank-you” for all that it does.  Do not be angry with your mind for thinking any more than you would be angry with your hand for grasping or your ear for hearing.  Ask your mind to be your friend, so that you can dust the lens, and see the world as it truly is.

As always, click the links!

Uncoupling my consciousness

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A Starlet, who will not be named, popularized the term “conscious uncoupling”. At first, I thought it was pretentious; however, at this phase in my life, I can see validity in the statement. Moreover, it’s reciprocal is poignant.

Sitting still, in silence, affords us the opportunity to uncouple our consciousness from it’s habitual moving outward. In silence, we can peel back the layers that we have created to the substratum– the ground matrix where the Truth is.

It is so simple; yet, for many of us, it is not so easy.

We are always plugged in, we are always stimulating ourselves–even if the stimulation appears benign.

For example, a person may say “my meditation is working in the garden”. Communing with nature is a beautiful and healthy action. But, it’s still doing something. Listening to classical music is edifying; but, listening to music about engaging the senses. What is being avoided?

The senses are the vehicle through which we experience this world. Aside from sleeping (and many of us don’t do that) they are constantly being engaged. Furthermore, due to our hectic lifestyles they are exponentially more engaged then at any other time.

Being in a quiet room is disengagement from the sense of hearing. Deliberately sitting still is disengagement from our action sense of movement and the importer sense of touch. Closing the eyes is disengagement from the sense of sight. Now this energy can be directed to inner exploration.

This is the true uncoupling. The uncoupling of your temporary ego driven self which goes willy-nilly for everything wants and you open yourself, the definition of yoga , to Eternity.