Mindfulness Meditation Video

Mindfulness and Guided Meditation

It has been a little while since my last post.  I was very busy with my retreat last week–it went swimmingly!  Here is a video that I just made with my colleague and friend Robin which has has simple meditation sequence.  You can skip to 3:07 if you would like to start with the practice. I will leave this in the guided practices tab for easy access in the future.

One thought on “Mindfulness Meditation Video

  1. Pingback: Hugs and Kisses for Your Soul | From the Gross to the Subtle

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