Hangry for Sleep!

 

alex_grey_insomnia.jpg

Alex Grey, “Insomnia”

 

I was posting the newsletter for the monthly Yoga Nidra practice I help to facilitate. It reminded me of an acronym used in treatment, to describe various triggers which catalyze substance abuse: HALT–hungry, angry, lonely, tired.

The ancient yogis recognized these primal urges, which are identical to those of our animal brethren: self-preservation, sex, food, and sleep. The four primitive fountains.

Self-preservation isn’t merely the urge to protect one’s body from death; it is the urge to protect our numerous personae. Sex isn’t merely the urge to copulate; it’s also driven by loneliness and insecurity. Food is a necessity; but, it’s also a sensual pleasure which can overrun other urges when unchecked. But, today, I want to talk about sleep.  A blessing many of us are not partaking of.

In the Himalayan Tradition, there are three primary levels of consciousness (there are more, but brevity is helpful): waking, dreaming, and deep sleep. They are correlated with three states of energy: gross, subtle, and causal (hence, the name of the blog).

Yogis assert that the level of deep sleep in the causal plane is the most cathartic. It is the realm of pure potentiality, the place before the subtle manifestation of dreams. This is intuitive, think about the deepest sleep you’ve had… Right where you feel you’ve vanished for a while. This level is so close to the realm of pure being (or, turiya, the fourth state).

Yet, so many of us are sleep deprived–myself included.  We go to bed too late, we have too much caffeine, and there are those darn LED lights.  One article I read recently explained, soon lack of sleep will be viewed like smoking.  It asserted in the near future, we will realize the detriments: depression, obesity, and cancer.  Another NPR story suggest we get out of the city and spend some time in the dark–isn’t it bananas that we need to be reminded of needing dark!

Yoga Nidra is another name for deep sleep in the causal plane.  It is also the name of a progressive series of exercises to bring one to that place, while, paradoxically, remaining awake.  It is the psychic sleep of the Yogi .  This is a tool for developing more than better quality sleep, it is a method for dealing with negative karma.  I suggest clicking on the link that I attached above for detailed instructions on this ancient practice.

The causal plane is a womb.  It is the realm of rebirth.  A cleanse which we have the opportunity to partake in and give ourselves a spiritual reset.  Challenge yourself to try the practice for 7 nights in a row (in a dark room without caffeine) and see how you feel.

(Post 13 of 30 Days of Peace. Let peace begin with me.)

When You Think You’ve Got “It”…

…”It” can be so challenging to not slip into self-judgment. When, you believe you’ve crossed some magical threshold and you can let your spiritual practices take a back burner. Ironically, this may happen even though you may be striving to “improve” your life.

The endeavor of entering seminary has been amazing for me. I’ve developed a deeper understanding and appreciation for an array of the world’s spiritual traditions. But, finding time to do my studies added another layer of busyness.

Next thing I know, old behaviors creep in… 

…After a long day the couch and T.V. beckon.

As a mindfulness instructor, I know it’s not the T.V. that’s inherently evil. It’s the diversion instead of relaxation that causes harm.

Diversion is when you don’t make an effort to clear the mind and set down your obligations. Diversion is pleasant; but, it is ephemeral. Relaxation takes effort; but, it is cathartic.

Intrinsic relaxation is a skill. You don’t turn on music. You don’t do more–you subtract. There are an array of exercises for autorelaxation: yoga postures, shavasana, pranayana to name a few.

Paradoxically , it’s recommended to do something more engaging when the mind is busy (or if your newer). Move your mind around and it’ll settle down and focus.

As I share this, I remember a great quote, “put down the book [turn off the T.V, computer, device] and meditate”.

That’s what I’m going to do now.

(Post 12 of 30 Days of Peace. Better late then never. Let peace begin with me.)

Advaita (Nondual) Lord’s Prayer

,69b95504718310c019ff348cae32e882

Advaita Vedanta is the Philosophy in which the Individual Self is understood to be one and the same with the Unifying Nondual Supreme Consciousness.

This an interpretation of the Lord’s Prayer from the perspective of Nondualism.

As this body breathes, I connect with the Supreme Consciousness (which is infinitely named) that exists in and as me.

This is the Silence at the end of Om.

Absorption in this state exists in the Now.

There is no other; I am awake to I am.

From the depth of my heart, I offer gratitude for Self Realization.

Knowledge from this state removes attachments.

Nothing is mine. Nothing is mine.

I ask the grace of the Guru inside, to forgive myself if I stray from the Path of Fire and Light.

My mere mind cannot sustain this awareness. Grace, in the form of Divine Love, is the gravity that pulls me to my True Self.

Nothing exists that is not Brahman.

Om Shanti Shanti Shanti

Keep Up The Good Work!

 

2nd anniversary

It’s the blog’s two-year anniversary.  Thank you for sharing the love and light!  Mommy dharma has kept me preoccupied; but, all is as it should be!

A tardy Day 11 of 30 Days of Peace (but, I forgive myself)!

One of my spiritual teachers, Rev. Richard Burdick, is a musician.  He recently shared that new piano students would focus on the mistakes they made while playing.  He explained that he would try to shift their focus to celebrating the dozens of right notes they played instead.

We’ve all been the aforementioned novice musician.  We gave a presentation and focused on the one slide we flubbed.  We made a beautiful meal and focused on the salty side dish. We were snappy with a loved one and forgot all of the hugs, kisses, and wiped tears.  Or, we got distracted from our spiritual practices and labelled ourselves a failure.

An essential component of inner peace is forgiveness.  I know it sounds cliché; but, forgiveness begins with ourselves.  In several previous posts I note the importance of maintaining regularity in practicethe benefits of small sessions, and not judging yourself harshly if (and when) you slip.  The reason these tips are repeated so often is I speak from experience.  There are so many opportunities to become distracted from the path of fire and light.

…But, each slippery rock is a stepping stone.  One deep breath and you’re back on the tightrope.  The important idea to hold is the only reality is this moment.  That is what all of the new-agey whoey phooey means by “The Now“!

Whatever you did before is over; whatever you think you may do is not guaranteed.  This moment–which appears to move linearly through this imagined construct called time– is really not moving.  This moment is Eternity–in experiences of flow, deep connection, and the blissful states of meditation we chip away at its veil.

When you have full awareness in the moment it is the zenith, the ambrosia, heaven on earth.  Isn’t attainment worth the effort?

But, even if you find you’re distracted from The Now by the illusory pull of the ephemeral world, it’s right there just waiting for you to wake up enough and let it pull you back in.

I was just there.  Were you?

 

​Master  Peace

Will-o'the-Wisp

Slipping Away
So fleeting this awareness
So palpable sometimes
like a thing I can possess
and others it’s a wisp
breezing through my fingers
my strong, capable hands
try to grab hold
try to keep it close

my heart needs to
understand
so it can find the strength
to take the next breath
please help me remain
convinced that it is all worth it
or that ALL is what I think IT is

Help me rend this idea
from the physical trappings
of a limited, falsely
entitled physical mind
and let the freedom
pervade every thought,
which is in and of itself
a tribute to a perfect time,
a perfect place, a perfect peace
that’s an indefinable wisp
breezing through my fingers

CBH

Part 8: 30 Days of Peace