Hugs and Kisses for Your Soul

20 sec kiss

Twenty-second hugs are so healthy.

Twenty-second hugs make you strong.

Twenty-second hugs are so healthy.

They make you flourish all day long.

Clementine Hurt (age 5)

Hugs and kisses are good for us. They trigger the parasympathetic nervous system and make us feel safe and loved. So, does meditation. Think of it as kissing and hugging yourself!

OK, if you’re not already convinced that a regular meditation practice is one of the greatest gifts you can bestow upon yourself–I’ll try to bait you with a little evidentiary support.

I am writing this semi-sarcastically because the Yogis understood the profound effects their sadhana (practices) had on their body, breath, mind, conscience continuum without doing experiments on others. They were the laboratory.

But, my Master’s degree is in Public Health; so,  I appreciate a good peer-reviewed journal.

Benefits of meditation include (each one is linked to a recent peer-reviewed article):

However, these (as I’ve posted previously) are the fringe benefits.

I love teaching meditation in hospital environment. I am supremely grateful for my job. But, our focus is on the aforementioned benefits and mindfulness. 

Mindfulness is the practice of paying attention to, and seeing clearly with nonjudgement, whatever is happening in our lives.

But, this benefit, as valuable as it may be (and as well-promoted as it is, right now) is also a fringe benefit (that does not diminish its value!).

The teachings of the Himalayan Master’s (the convergence of the three streams of Yoga, Vedanta, and Tantra) reveal, through repeatedly corroborated direct experiences, that there are many stages of unfolding during meditation. The physiological responses (although pleasant) are merely a threshold to cross. Mindfulness (although extremely beneficial) is a result of another doorway. But, the final stage is absorption (samadhi) with the Center of Consciousness… Which is True Inner Peace.

Part 6: 30 Days of Peace (1 day late)

11 thoughts on “Hugs and Kisses for Your Soul

  1. I truly enjoy Ed this topic about kisses and hugs .. .. I am sending this to my kids and to all my loved ones!

    Love and appreciation for all you r teachings!

    Teresa

    Liked by 1 person

  2. “Meditation: …….kissing and hugging yourself!”

    Hi Rev. Avril:

    My Meditation Practice has been stupendously successful. On Friday, July 22nd I will be 69 years of age and the Saturday morning meditation with you, and the other consistent participants, has yielded extraordinary results, including but not limited to:

    Innovative ideas prosperity and success improved health weight and stress reduction peaceful solutions to controversy improved public service committment more independent thinking and behaviors less fear and anxiety

    Liked by 1 person

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