Part 5: 30 Days of Peace
Why is it difficult to simply sit and meditate?
The practice should not be seen as daunting–it is your right and privilege.
Yet, so many people plan on beginning to meditate for years…
First of all, I speculate, when we sit in the silence uncomfortable feelings, thoughts, memories, and emotions come forward. It can be a stark contrast to the idealized bliss we associate with the image of a meditator on the beach.
In order to meditate successfully, you must develop a different understanding of your how your mind works (you don’t try to stop thinking or suppress the thoughts) you learn to look at them as an experience–consider their transience. In a sense, you have thoughts; but, you are not your thoughts.
The problem is, at the beginning (and maybe for a long time afterwards), you identify with them– I think therefore I am (not)!
If you wanted to learn to speak a new language or learn calligraphy, you start with small steps. Instead of expecting to sit for 30 minutes and experience nirvana, just hang out with your mind. But, do this with a playful attitude– be amused and amazed at your inner workings– 1,2,3 minutes in a quiet room, just watching the stream of thought is amazing.
The other reason people do not meditate is lack of discipline.
I know it sounds judgmental; but, I am speaking from experience. There were many years when I liked the idea of meditation more than I really wanted to do it. It was a great leap forward when I acknowledged that I really would rather do something else. When I was honest with myself I could see there is greater value in getting up a few minutes earlier or turning of the TV and getting off my couch. Believe me, I have to recommit regularly.
If you really want to go further, just begin to work with the breath. Don’t over complicate it, deep breathing, awareness at the diaphragm (below the breastbone, above the navel) 1,2,3 minutes. Just focus on the breath and let the thoughts come… But, you have to get up and do it.
But, if you begin a sincere practice, I can promise the world unfolds to aid you in coming to the Center of Consciousness.
You are what you are looking for… You are the Inner Peace.
There you go, you’re on your way.