Advaita (Nondual) Lord’s Prayer

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Advaita Vedanta is the Philosophy in which the Individual Self is understood to be one and the same with the Unifying Nondual Supreme Consciousness.

This an interpretation of the Lord’s Prayer from the perspective of Nondualism.

As this body breathes, I connect with the Supreme Consciousness (which is infinitely named) that exists in and as me.

This is the Silence at the end of Om.

Absorption in this state exists in the Now.

There is no other; I am awake to I am.

From the depth of my heart, I offer gratitude for Self Realization.

Knowledge from this state removes attachments.

Nothing is mine. Nothing is mine.

I ask the grace of the Guru inside, to forgive myself if I stray from the Path of Fire and Light.

My mere mind cannot sustain this awareness. Grace, in the form of Divine Love, is the gravity that pulls me to my True Self.

Nothing exists that is not Brahman.

Om Shanti Shanti Shanti

Are You Your Relationships?

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I eliminated duality with joyous laughter
Saw the Unity of here and the hereafter
Unity is what I sing, Unity is what I speak
Unity is what I know, Unity is what I seek

Rumi

Part 7: 30 Days of Peace

Appearance plays a particularly interesting role in the Himalayan Tradition. The Master’s of these practices elucidate, from their direct experiences, that All that exists is One Power, One Presence, One Consciousness (call out what you will, I will NOT anthropomorphize). But, it appears to present as multiplicity.  This appearance goes by many names: maya, avidya, shakti, illusion.

The cosmological apparent multiplicity is mirrored in the microcosm. People appear one-way outwardly. But, what is going inwardly may be entirely different.

We all have different expectations for our relationships. Most of them are made from our attraction (raga) to about particular outcome: we expect loyalty, companionship, perhaps even financial support.

Some of these expectations are stated when we commit to a relationship, some of them are implied. But, this can lead to assumptions.

Furthermore, there are societal expectations and norms for where what kind of relationships we need to be in based on constructs such as: age, sex, race, and socioeconomic status.

People can disappoint us (which leads into a whole different post about expectations and attachments). They may even harm our bodies (I write this with the assumption that readers of this post know they are not merely a body).

If we allow it, all of this creates stress.

It’s no wonder many wise sages sought refuge in monasticism! Even there, unless you’re a hermit, there are still vows, obligations, and relationships with other monks!

The irony, and purpose of this post, is that it’s all the Power of the aforementioned illusion, the Leela, the Play of Consciousness.

We started this post discussing Unity, not connection–that would denote that the One could be separated.

What’s really going on is utterly magical. Through its own will the One manifests as many. Therefore, relationships are a way the One expresses its magnificence.

This is important for a seeker to understand.

We are relationships. We are the result of relationships. We create and sever them. Our actions may create humans that, in turn, share this web of karma. It sounds really ominous; but, it’s actually beautiful… We are every apparent individual that exists. We are not separated.

When we remember this we can practice lovingkindness to everyone. So many master teachers have tried to impart this wisdom. Because, as stated in many previous posts, there are no others.

One practice from this tradition is a meditation on the Four Attitudes.

  • Friendliness : an attitude to cultivate with the general public
  • Compassion : an attitude to cultivate with those who are suffering
  • Gladness : an attitude to cultivate with those you are envious of
  • Neutrality : an attitude to cultivate with those you have strong negative feelings towards

During your seated practice you can bring forth the image of a person who evokes these responses in you. You breathe and hold their image in your mind-field. Allow the attitude to fill the space and send the recipient the blessing of your positive wishes. Neutrality is the most profound of these attitudes. If you can become neutral, by remembering those who cause pain are also in pain, you may eventually progress to compassion.

Click the links!!

Hugs and Kisses for Your Soul

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Twenty-second hugs are so healthy.

Twenty-second hugs make you strong.

Twenty-second hugs are so healthy.

They make you flourish all day long.

Clementine Hurt (age 5)

Hugs and kisses are good for us. They trigger the parasympathetic nervous system and make us feel safe and loved. So, does meditation. Think of it as kissing and hugging yourself!

OK, if you’re not already convinced that a regular meditation practice is one of the greatest gifts you can bestow upon yourself–I’ll try to bait you with a little evidentiary support.

I am writing this semi-sarcastically because the Yogis understood the profound effects their sadhana (practices) had on their body, breath, mind, conscience continuum without doing experiments on others. They were the laboratory.

But, my Master’s degree is in Public Health; so,  I appreciate a good peer-reviewed journal.

Benefits of meditation include (each one is linked to a recent peer-reviewed article):

However, these (as I’ve posted previously) are the fringe benefits.

I love teaching meditation in hospital environment. I am supremely grateful for my job. But, our focus is on the aforementioned benefits and mindfulness. 

Mindfulness is the practice of paying attention to, and seeing clearly with nonjudgement, whatever is happening in our lives.

But, this benefit, as valuable as it may be (and as well-promoted as it is, right now) is also a fringe benefit (that does not diminish its value!).

The teachings of the Himalayan Master’s (the convergence of the three streams of Yoga, Vedanta, and Tantra) reveal, through repeatedly corroborated direct experiences, that there are many stages of unfolding during meditation. The physiological responses (although pleasant) are merely a threshold to cross. Mindfulness (although extremely beneficial) is a result of another doorway. But, the final stage is absorption (samadhi) with the Center of Consciousness… Which is True Inner Peace.

Part 6: 30 Days of Peace (1 day late)

Small Steps Toward Inner Peace

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Part 5: 30 Days of Peace

Why is it difficult to simply sit and meditate?

The practice should not be seen as daunting–it is your right and privilege.

Yet, so many people plan on beginning to meditate for years…

First of all, I speculate, when we sit in the silence uncomfortable feelings, thoughts, memories, and emotions come forward.  It can be a stark contrast to the idealized bliss we associate with the image of a meditator on the beach.

In order to meditate successfully, you must develop a different understanding of your how your mind works (you don’t try to stop thinking or suppress the thoughts) you learn to  look at them as an experience–consider their transience. In a sense, you have thoughts; but, you are not your thoughts.

The problem is, at the beginning (and maybe for a long time afterwards), you identify with them– I think therefore I am (not)!

If you wanted to learn to speak a new language or learn calligraphy, you start with small steps. Instead of expecting to sit for 30 minutes and experience nirvana, just hang out with your mind.  But, do this with a playful attitude– be amused and amazed at your inner workings– 1,2,3 minutes in a quiet room, just watching the stream of thought is amazing.

The other reason people do not meditate is lack of discipline.

I know it sounds judgmental; but, I am speaking from experience.  There were many years when I liked the idea of meditation more than I really wanted to do it.  It was a great leap forward when I acknowledged that I really would rather do something else.  When I was honest with myself I could see there is greater value in getting up a few minutes earlier or turning of the TV and getting off my couch.  Believe me, I have to recommit regularly.

If you really want to go further, just begin to work with the breath.  Don’t over complicate it, deep breathing, awareness at the diaphragm (below the breastbone, above the navel) 1,2,3 minutes.  Just focus on the breath and let the thoughts come…  But, you have to get up and do it.

But, if you begin a sincere practice, I can promise the world unfolds to aid you in coming to the Center of Consciousness.

You are what you are looking for… You are the Inner Peace.

There you go, you’re on your way.

There Is No Spoon

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Every moment is the only moment.  In the midst of tragedy you can choose to go into the Self and find the Eternal Truth.  This is untainted by the transient, and often troubled, world.  Despite what appears to be chaos, there is a substratum where we all are One.  Through meditation on silence and affirmative prayer we connect with this Divine Matrix.  Then you realize, like in the movie, that you don’t have to try to bend spoons.

There are always atrocities on the news.  Anyone of average intelligence knows that sensationalism sells.  But, for me, it feels so close to home right now.  This body I have incarnated in is Black and I am raising children how have incarnated as mixed-race people.  Yes, I deeply believe (and in moments of samadhi I have known) that and we are all One.  Yet, when I open my eyes and engage in the world I, temporarily, forget.

I become angry and I fear for my son–who is the sweetest young man I know.  He is 6′ 2″ at age fourteen.  I plead with him to not wear his hood, to be polite, and not to cut through the neighbor’s yard–because he may be murdered.  Yes, I am deeply committed to my spiritual practices and I know that no one dies.  But, our karmic bond is deeper than philosophical conjecture.

I’m playing multiple roles on the stage we call “life”.  Some of the roles seem to contradict each other.  As a mother, I am a wildcat backed into a corner who is desperately trying to care for her cubs.   As a an aspirant, I uphold the tenet that all life is equal and valuable.  I also strive to remember that those who inciting violence are in pain.  But, sometimes it easier said than done.

Two wise teachers told me, there are two things we always must remember.  First:

Everything is the opposite of what it appears to be and nothing is the opposite of what it appears to be.

Second:

Anything you do everything you experience will either bring you closer to or farther from the Truth (Center of Consciousness, perception of God, Yoga, Unity, Christ Consciousness, and numerous names for Supreme Oneness).

The first principle is that we really never know what is going on beneath the surface level of appearances.  I mentioned, perpetrators of violence are victims, as well.  Karma is intertwined at every level.  What we are seeing is a ripple on the surface of the ocean of cause and effect.  It’s not judgement by an anthropomorphic paternal deity– we are seeing the ripples from infinite stones being thrown into the lake of eternity.

The second principle is to cease throwing stones which cloud the lake and obscure the Truth.  The second principle is supreme compassion for ourselves–at any given moment we can choose to love everyone.  At any moment we can look at someone and choose to remember there is no other.  These are choices made in a nanosecond.

Then we bend, we grow, we advance and we can be a beacon to bring those who are still perceiving separation toward Our Collective Center of Consciousness.

Part 1 of 30 Days of Peace…

An Attitude of Gratitude

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Can you ever have too much gratitude? I doubt it?

This is a repost from 2014; however, I was reminded, through a cascade of`teachable moments, to be eternally gratefully–for every moment.  There is no need to anticipate, and this does take effort, the next moment will get here!


Prayer is an interesting activity.  Like meditation, it is an opportunity to go inside and merge with stillness.  However, so many people pray their power away–they ask for assistance, intervention, and blessings; but, they do not, simply, offer gratitude for what is going well.

Recently, I was challenged by a dear friend to post 3 statements of gratitude, for a week, on my Facebook page.  Over, the years I have done several exercises in gratitude– which is something I continue to work on cultivating.  Whenever, I make a conscious attempt to find something to be grateful for, the gratitude flows in abundance.  One positive thought, attending to one gift, becoming aware of an inkling of Prasad becomes a river of plenty.

Many people mistakenly believe that prayer is not part of the Yoga tradition.  Conversely, this tradition has consists of four pillars: meditation, contemplation, mantra, and prayer.  However, it is taught, prayer begins as a dialogue and converges into a unification.

Prayer instills us with bhava, the strong emotion of devotion–but, we don’t have to pray our power away.  Offer gratitude for what is working.  You and the Divine Source are one and the same– therefore, nothing can be against you.  Sit with the blessings before asking for intervention.  You may discover that you are all the resources you need.