Fresh and Clean
Right Now I am a Little Child
Joyful and Pristine
Right Now my Heart is in This Space
My Mind is in This Time
Unfolding to Reveal
Truth Blooming Inside
So fleeting this awareness
So palpable sometimes
like a thing I can possess
and others it’s a wisp
breezing through my fingers
my strong, capable hands
try to grab hold
try to keep it close
my heart needs to
so it can find the strength
to take the next breath
please help me remain
convinced that it is all worth it
or that ALL is what I think IT is
Help me rend this idea
from the physical trappings
of a limited, falsely
entitled physical mind
and let the freedom
pervade every thought,
which is in and of itself
a tribute to a perfect time,
a perfect place, a perfect peace
that’s an indefinable wisp
breezing through my fingers
I eliminated duality with joyous laughter
Saw the Unity of here and the hereafter
Unity is what I sing, Unity is what I speak
Unity is what I know, Unity is what I seek
Appearance plays a particularly interesting role in the Himalayan Tradition. The Master’s of these practices elucidate, from their direct experiences, that All that exists is One Power, One Presence, One Consciousness (call out what you will, I will NOT anthropomorphize). But, it appears to present as multiplicity. This appearance goes by many names: maya, avidya, shakti, illusion.
The cosmological apparent multiplicity is mirrored in the microcosm. People appear one-way outwardly. But, what is going inwardly may be entirely different.
We all have different expectations for our relationships. Most of them are made from our attraction (raga) to about particular outcome: we expect loyalty, companionship, perhaps even financial support.
Some of these expectations are stated when we commit to a relationship, some of them are implied. But, this can lead to assumptions.
Furthermore, there are societal expectations and norms for where what kind of relationships we need to be in based on constructs such as: age, sex, race, and socioeconomic status.
People can disappoint us (which leads into a whole different post about expectations and attachments). They may even harm our bodies (I write this with the assumption that readers of this post know they are not merely a body).
If we allow it, all of this creates stress.
It’s no wonder many wise sages sought refuge in monasticism! Even there, unless you’re a hermit, there are still vows, obligations, and relationships with other monks!
The irony, and purpose of this post, is that it’s all the Power of the aforementioned illusion, the Leela, the Play of Consciousness.
We started this post discussing Unity, not connection–that would denote that the One could be separated.
What’s really going on is utterly magical. Through its own will the One manifests as many. Therefore, relationships are a way the One expresses its magnificence.
This is important for a seeker to understand.
We are relationships. We are the result of relationships. We create and sever them. Our actions may create humans that, in turn, share this web of karma. It sounds really ominous; but, it’s actually beautiful… We are every apparent individual that exists. We are not separated.
When we remember this we can practice lovingkindness to everyone. So many master teachers have tried to impart this wisdom. Because, as stated in many previous posts, there are no others.
One practice from this tradition is a meditation on the Four Attitudes.
During your seated practice you can bring forth the image of a person who evokes these responses in you. You breathe and hold their image in your mind-field. Allow the attitude to fill the space and send the recipient the blessing of your positive wishes. Neutrality is the most profound of these attitudes. If you can become neutral, by remembering those who cause pain are also in pain, you may eventually progress to compassion.
Click the links!!
Twenty-second hugs are so healthy.
Twenty-second hugs make you strong.
Twenty-second hugs are so healthy.
They make you flourish all day long.
Clementine Hurt (age 5)
Hugs and kisses are good for us. They trigger the parasympathetic nervous system and make us feel safe and loved. So, does meditation. Think of it as kissing and hugging yourself!
OK, if you’re not already convinced that a regular meditation practice is one of the greatest gifts you can bestow upon yourself–I’ll try to bait you with a little evidentiary support.
I am writing this semi-sarcastically because the Yogis understood the profound effects their sadhana (practices) had on their body, breath, mind, conscience continuum without doing experiments on others. They were the laboratory.
But, my Master’s degree is in Public Health; so, I appreciate a good peer-reviewed journal.
Benefits of meditation include (each one is linked to a recent peer-reviewed article):
However, these (as I’ve posted previously) are the fringe benefits.
I love teaching meditation in hospital environment. I am supremely grateful for my job. But, our focus is on the aforementioned benefits and mindfulness.
Mindfulness is the practice of paying attention to, and seeing clearly with nonjudgement, whatever is happening in our lives.
But, this benefit, as valuable as it may be (and as well-promoted as it is, right now) is also a fringe benefit (that does not diminish its value!).
The teachings of the Himalayan Master’s (the convergence of the three streams of Yoga, Vedanta, and Tantra) reveal, through repeatedly corroborated direct experiences, that there are many stages of unfolding during meditation. The physiological responses (although pleasant) are merely a threshold to cross. Mindfulness (although extremely beneficial) is a result of another doorway. But, the final stage is absorption (samadhi) with the Center of Consciousness… Which is True Inner Peace.
helping each other stand
Much more than a friend
the best us strongly depends
on the goodwill we send
in intricate crafts unmanned
releasing bombs of intensity and number
that no man can outrun or withstand
perfect explosions shake us from slumber
drawing us to the front lines
divine weapon at our command
us and them surrender and combine
to a nuclear reworking that demands
peace and compassion as our mission
an art to be practiced and refined
beginning the proud tradition
of improving each other’s position
freeing our brilliant minds
from the confusion of opposition
setting the stage for our grandest designs
A repost from Chad Bittner Hurt, who will be a regular guest blogger og FGTS!
Each step is an improvement
In our connection to spirit
Expanding our mantra beyond verses
Our bodies surrender to that which is us and reaches up
We move so carefully to all our guides gift us and teach us.
The drum, the beat, the music
That is our vehicle
Is a powerful short cut to the pinnacle,
An embrace we all so earnestly seek
So sing and cut a rug with reckless abandon.
Especially when instructed by those asking us to take each other’s hand in hand,
Bringing us ever closer in meditation and the gentle words they speak.
Leave with an open heart, lose these imaginary boundaries, fade into the oneness that is us becoming,
And settle into a happiness that Is no less than perfection dancing, cheek…
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